Best Muscle Building Exercises to Build a Massive V Shaped Back
One muscle group that tends to be neglected by the novice bodybuilder is the back. It's one of those
muscle groups that you don't really see in the mirror so the gratification sometimes isn't the same as it builds
up. It is extremely important to do just as many muscle building exercises for the back as the
Guys that spend all their time on the bench without doing any rowing exercises will quickly end up with muscle
imbalances and shoulder injuries. This will put chest development to a complete standstill so remember that
one key to a massive chest is getting an equally balanced and massive back.
Muscle Building Exercises for Width
It's important to build the back with a variety of exercises that will achieve width and thickness in the
back. A good way to start off a routine is with pull ups done with a variety of grips. Any type of pull
down exercise, chin up, or pullup will help develop the lats to give them impressive width. When you strike a
double biceps pose you want thick slabs of muscle sticking out of the sides of your body giving you a V shape.
Weighted pull ups are the king of muscle building exercises to develop width in the back muscles. They are
the best exercise to make the lats grow quickly. Pull downs and reverse pull downs are also a solid exercise
for the back but start off by building your core with pull-ups and adding weight around your waist as you
Muscle Building Exercises for Thickness
Aside from having width it is crucial to add thickness in the back muscles. This is best done by various
rowing exercises. Barbell rows, dumbbell rows, and cable rows are very effective at developing the thickness
of the back and assisting in balancing out the muscle development in the shoulder joints. A general rule of
thumb is for every set of chest pressing exercises you do you should match it with some type of rowing
exercise. The pushing and pulling muscles must remain in balance.
Another one of the best muscle building exercises for the back and overall body is the deadlift. The
deadlift will build up the entire back from the top the lower back and spinal erectors. This is an amazing
exercise that will build all around mass across the entire body.
A simple routine for building a huge back could include 4 sets of pull-ups, 4 sets of bent over rows, and 4 sets
of deadlifts. This will work the back from the major angles adding all around development. To add
variety change up the grips of the exercises, the order the exercises are done in, the reps, and the rest between
sets. Consistent workouts in the gym with these muscle building exercises will get you that V tapered back
you've been wanting.