The best muscle building foods are loaded with protein, complex carbohydrates, fiber, and healthy fats. This can all be combined together to make big portions so that you get 4 to 5 meals when you cook your meals.
I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains.
My_Diet_Secret_For_Fat_Loss_-_No_Whole-Grains.html
